Anam Rais Khan is the first female and first ever Muslim from Aligarh Muslim University to qualify the prestigious Delhi Judicial Services Examination 2018, securing 71st rank to become a judge in Delhi.
She completed her B.A.LL.B (Hons) from AMU in 2015 and did LLM from National Law University Delhi in 2016. She was the University Gold Medalist and also received Gold Medal in Constitutional Law. Socially active on campus, she organised several legal literacy awareness programs, donation camps and environment campaigns.
She qualified UGC NET and got enrolled with Bar Council of Delhi in 2017. Then she moved to Australia with her husband, who is a software engineer at TCS, and started working at a reputed Immigration consultancy firm in Sydney. But her strong desire for competing judicial services exams was always there and she kept preparing for it for around 1.5 years and then gave it a shot in January 2019 and cleared the most coveted judicial services exam of India at the young age of 26.
Her husband, Adil Khan always stood by her, supported her and encouraged her, come what may. Her father, A.R. Khan, Retired Station Superintendent in Indian Railways always wanted to see her daughter adorn this respectable post, and Rahul Yadav, her mentor at Rahul’s IAS Coaching, guided her throughout the journey.
She also thanks her mother Prof. Samina Khan and sister Alvina Khan and her in-laws for being so supportive always. Anam says she always wanted to be a judge because being a judge gives one the power and also the responsibility to correct so many injustices in society. She says now she will be able to contribute to the evolution of law, serve the nation, and become a better student of law and at the end of the day sleep with a clear conscience by making a difference in the society.
Her advice to the aspiring candidates would be not to become bookworms and try to think out of the box.
source: http://www.radiancenews.com / Radiance News / Home> Latest News > Markers of Excellence / by Radiance News Bureau / October 03rd, 2024
Nusrat Jahan, the headmistress of Jamia Middle School at Jamia Millia Islamia (JMI), has been honored with the Best District Principal Award for the academic session 2023-24 by the Academic Council of the Science Olympiad Foundation (SOF).
This prestigious award recognizes her exemplary leadership, commitment to academic excellence, and innovative initiatives that have significantly enhanced scientific and mathematical aptitude among her students.
Under Jahan’s leadership, Jamia Middle School saw remarkable achievements, with 72 students earning Gold medals in the Olympiad during the 2023-2024 academic year.
The Science Olympiad Foundation, known for its dedication to promoting STEM education globally, acknowledged Jahan’s transformative initiatives and their positive impact on both students and faculty.
The award comes after a rigorous selection process, considering 79,400 schools from over 1,400 cities across 70 countries that participated in this year’s Olympiad examination. Jahan attributed this success to the collaborative efforts of the school’s dedicated teaching staff and the hard work of the students.
Prof Mohammad Shakeel, the officiating vice-chancellor of JMI, congratulated Jahan on her outstanding achievement and praised her relentless dedication to student success and school improvement. Jahan’s deep knowledge, leadership skills, and pleasant personality have been pivotal in driving the school’s achievements and earning this distinguished award.
source: http://www.radiancenews.com / Radiance News / Home> Pride of the Nation / by Radiance News Bureau (headline edited) / June 08th, 2024
Sana Khan, founder Rahat Foundation receiving an award in Dubai
Sana Khan set up the Rahat Foundation on 26 February 2010 and during the 14 years of its existence in the states of Uttar Pradesh, Uttarakhand, and Maharashtra it helps women school dropouts.
Sitting in her modest office in Jasola village in south east Delhi, Sana Khan, 47, told Awaz-the Voice that presently her most important project is about getting the school dropouts to complete their education. She gets such women admitted to the Jamia’s openm school of National Institute of Open Schooling (NIOS).
Sana Khan says belueves that the right to education is universal and with this thought she has so far rehablitated 2,000 dropout children back into the educational mainstream.
Sana Khan not only sends the dropouts back to school but also takes the responsibility of imparting them skills and ensuring their job placements.
Her NGO teaches courses like digital marketing, fashion designing, etc. Interestingly, Rahat Foundation also managed to train 256 women drivers and helped them get licenses to drive.
Sana Khan says so far her NGO has employed about 10 thousand young men and women. They had acquired different skills at the classes of the Rahat Foundation.
Of these, 6000 did learn digital marketing, and 4000 fashion designing . Sana Khan says she contacted the fashion designing industry located in Okhla Phase 2 in Delhi, while the digital marketing trainees gots jobs in the IT sector, call centers, Swiggy, Zomato, Ola, etc
Some beneficieries of Rahat Foundation
She also remains in touch with the companies where she enrolls the skilled young men and women of the Rahat Foundation for jobs.
Sana Khan said, “My father died when I was in my 8th class. I was 13 years old. I had two elder brothers and a mother in my house. I can’t even describe the financial difficulties we faced at that time. One day a person from an NGO touched our lives and everything started changing.”
“Back then I got support and today I am at the stage where I have created a successful world of my own. I always try to help others, ” she says.
Rahat Foundation takes utmost care of all their beneficiaries. It arranges their exam fees, books, etc. The NGO does occasional fundraising to meet its expenses.
Sana Khan receiving an award
Sana Khan says she is careful in checking the genuineness of the beneficiery. She says there is a strict system of checking and whetting of a potential beneficiery. Rahat Foundation takens both boys and girls under its wings, she said.
Sana Khan has 70 people in her team who are divided into groups to form sub-units and working at the grass root in Uttar Pradesh, Uttarakhand, Maharashtra.
Sana Khan said that soon Rahat Foundation will set up its centers in Bangalore, Karnataka.
Sana Khan says that from time to time she organizes camps in which awareness about education is spread in society. So far, she has set up 500 to 600 campuses under the banner of Rahat Foundation.
Sana Khan receiving an award
Going down memory lane, Sana Khan said that when she did a mass communication course from South Delhi Polytechnic, New delhi in 2010, she also worked with the Sahara group of publications.
“However, while working with the newspaper, my wish to help the needy kept over powering my mind and ultimately, I had laid the foundation of Rahat Foundation.”
Sana Khan says that today her NGO is well-known for its work and people do recognise her work. She said she received immense support from society during the Covid-19 pandemic when Rahat Foundation distributed blankets and dry rations to the people. It also ditributed school bags for children to keep their hopes alibe and essential medicines during that difficult phase.
Recently Sana Khan was honoured in Dubai, the UAE. She had already received several awards and honours from companies and forums in Bengaluru, and Delhi.
Sana Khan is willing to help people who contact her on her website and Facebook page. .
source: http://www.awazthevoice.in / Awaz, The Voice / Home> Story / by Onika Maheshwari, New Delhi / May 04th, 2024
Nida Ansari, is a Delhi based development practitioner and consultant with over 12 years of experience in working with national and international non-profit foundations, grassroots organisations and funding agencies in the field of youth centric development, organisational development, agency and ending violence, community development and social entrepreneurship. She describes herself as a community campaigner, and an ‘Arctivist’ with a decade of experience of designing, facilitating and leading large scale national programs and campaigns.
She is also the co-founder of Mazdoor Kitchen, and has been closely involved with many grassroots initiatives, public campaigns associated with food security, public health, education and rights-based movements with workers, farmers, women and marginalised communities.
Q. How did the idea of the Kitchen come to be?
ND: Mazdoor Kitchen is a citizen run voluntary initiative, working to provide meals and subsistence to daily wage workers in North Delhi. Run by a dedicated team of volunteers comprising professors, students, artists and people from the community itself, it has been providing meals and ration kits to hundreds of people across north Delhi, ever since the beginning of the lockdown since May 2020.
In March, my parents – Delhi University professor Nandita Narain and her husband Rashid Ansari, a martial arts instructor and performing arts practitioner-director, joined a collective of teachers in North Delhi to start ‘Mazdoor Dhaba’ (workers’ café). It had 3 community kitchens running under its banner in North Delhi, from the garage of the Principal’s house in St. Stephens College. I remember my mother, Nandita saying , “I’d heard from many of my colleagues that this isn’t something we, at the age of 60+ years, should be doing. But we felt that even if there is risk involved, we want to take that risk; after all, when there are wars, people who volunteer, go to the frontiers to support wounded and war-affected people. And if they can do that, then the risk is surely not greater for us.”
By July, the lockdown in Delhi had ended and many in the group felt the need to shift operations away from cooking to other relief work. But my parents decided to venture out independently and started ‘Mazdoor Kitchen’ (a citizen-run voluntary workers’ kitchen) in Jawahar Nagar, Malka Ganj- as they felt there was still a need to support people with food and rations. I recalled what my father said to me in 2020 – when hoards of migrant workers walked back to their homes, on feet – “how can I be comfortable sitting in the confines of my home, eating a hot meal, when there are people on the road who have to travel thousands of kilometres just to be safe and alive?’,”
Q. In what capacity are you associated with MK? Pls describe the team and their responsibilities.
ND: I have been associated with MK right from the beginning supporting my parents, raising funds, running the crowdfunding campaigns and building collaborations with many grassroots groups, CSRs, partners, voluntary groups.
Q. What are the pros and cons of running an independent, voluntary citizen run initiative?
ND: The 500 meals, ration kits and monthly rations that we’re able to support people with, is the pros. These meals are distributed to individuals and marginalised communities, who do not have the socio-economic means to feed themselves. Cooked meals are given in North Delhi across- Nigambodh Ghat – Monastery market road, behind geeta mandir, north delhi. These areas have a growing population of displaced vulnerable people, living on the streets – homeless, beggars, daily wage workers, migrants, rickshaw drivers, rag pickers etc. For some of these folks, the cooked meal packet that they get from Mazdoor kitchen, is their only source of food in the day.
For many migrant families, these cooked meals allow them to save some of their meagre daily earnings, which they can then put to use for other purposes of everyday living like medicines, rations , education of their children and deal with inflation. We have also been able to generate livelihood, medical and education support through direct reliefs/ cash transfers to different families, individuals from marginalised socio-economic communities. We’ve also been able to support disaster responses to support groups during floods, and extreme hunger through kits, ration, blankets, clothes, medicines and other relief material across the country.
We’ve been able to demonstrate how a community owned – and run kitchen can benefit countless people and bring people together. But there have been a host of challenges – running a community kitchen is not easy! From being a small team, to managing with small budgets and the constant challenge of raising more funds, persuading people to donate – in face of the widespread belief that ‘since the pandemic is now over, people in the community are alright. ‘ This is a complete mismatch with reality, because poverty, unemployment, rising expenses and cost of basic living all remain a stark reality and crisis for those on the margins.
The country has been witnessing unending cycles of migration and now, reverse migration of workers who found no support in the cities and now, find no sources of income in the villages too. Most who have lost employment as industries stand devastated by the economic repercussions of the virus and the safety concerns brought about by physical proximity, will not see opportunities open up for months to come. The need to continue the work of the kitchen remains urgent. Several beneficiaries of the initiative have no other source of income or subsistence.
Q. Apart from cooking daily meals, what are the other issues MK deals with?
ND: While the initiative was born in the middle of the pandemic, as a response to the urgent need of the hour, over the last few years it has developed deeper relationships with the local communities it serves in slum colonies of Kingsway Camp, Pul Bangash, Bahadurgarh Road, Azad Market, Roop Nagar, and Patel Chest, Nigambodh Ghat. Many working-class people and migrants who had travelled back to the cities hunting for jobs depend on that one meal a day that the kitchen provides. In the heightened phases of Covid till 2021 they fed up to 800+ people daily in different communities and supplied dry ration kits, blankets, and gas cylinders, even relief material and clothes in the areas. Currently the kitchen runs daily and feeds people with up to 500 meals in a day, and supports 20-70 families with ration kits in a month.
Through a sustained effort, the initiative has also developed a keen relationship with members of the community. We also give monthly ration kits to families, medical relief and gas subsidies, Aside from food and ration, we’ve has also started a ‘livelihoods initiative’ , under which local community members (women) have been making and distributing thousands of masks and other small vendors like balloon sellers and food carts have been able to restart their businesses with small funds, Our relief efforts have included helping those struck by natural disasters with material or monetary support, supporting students from underprivileged communities pay their college fees, rickshaw pullers procure a new rickshaw if needed and medical fees.
Q. Would you like to share an incident that personally left a deep impact on you?
ND: In 2020-21, a migrant worker, who received daily meals from MK, from bada hindu rao- Bulla, a daily wage labourer from Bihar, had an accident and his spine was dislocated. He was admitted into Safdarjung hospital and had an operation on his spine. Bulla was living alone in Delhi, in shanties on the streets, and after hearing about his accident his family had just come to Delhi. His time in the hospital was dismal and scary to say the least, as none of the family members were literate and struggled to engage with a chaotic hospital system. Our team, including my parents, visited the hospital- and talked to the floor doc, name of the unit head etc. Bulla has had one surgery, doesn’t require another, but was paralysed from the waist down, with physiotherapy after the stitches are opened, might regain mobility in maybe six months, maybe longer, maybe never! Our team, along with the help of good folks like Ankit Jhamb of Aao Khilayein, were able to facilitate Bulla’s discharge from the hospital to a rented accommodation that we managed to procure and furnish in time for him to get there, including a much-needed air mattress.We tried to provide all the necessary things required for day to day living, and what is needed for his medical care too. We have engaged a day nurse, Raj Rani, to come and do his dressing etc. every alternate day. His recovery is going to be long, arduous and difficult. We and more importantly, Bulla and his family, needed all the help that they could get. While initial surgery costs have been taken off by the hospital, we knew that supporting a family who has no source of income ( as bulla was the main bread earner), rented accommodation for 6 months, food, medical expenses, nurse for day care, physiotherapy- will cost anything from 2.5-3 lacs in total. We were able to raise the funds to pay off Rajrani who was a compounder in a hospital and would go and do his physiotherapy every day. But eventually the trauma from his accidents were too grave – and he passed away. For me – this was a mirror image of the shattered socio-economic structure of our society – it felt futile and overwhelming, just how deep this structural inequality goes. I had the same feeling in 2022 when I started hearing about more and more migrant suicides. It made me more resolute to keep trying to do whatever bit we can, no matter how small the impact.
Q. Have you come across issues of caste purity and untouchability with respect to the menu?
ND: While distributing food we have by and large not come across caste purity and untouchability with respect to our food. All the 400+ people we feed, love our meals, they wait for us graciously. In the middle when we were shut for a week, while shifting to a new place – when we went back the 1st day so many of them came howling to us – ‘ where were you? had you forgotten about us ? ‘ Many people distribute food near nigambodh ghat, but often it is baasa, waste food. My father had told me, “The other day I had people take 2-3 meals from me; they sat on the pavement and ate those meals, telling me how hungry they were. We give the food packets to them in their hands and we ask them to take care. We give them as many meals as they ask for, as long as we have it. We try to ensure that everyone who’s standing in the line gets food. I don’t differentiate between a rag picker or a drunkard or someone who’s dressed well. I don’t question anyone; I just give them food.”
Q. Do you see MK as a long term venture especially when the State is refusing to perform its basic duties of providing food and shelter?
ND: While it is constantly challenging to raise enough funds to sustain the kitchen – we are always trying. In a country like ours, if communities were to go an extra mile, support their own local vulnerable populations just around their homes – the 80% of this country on the margins would not be as vulnerable as they are right now. Why can;t we have a community owned, run, funded and employed community kitchen in every mohalla ? Despite everything, we are trying to continue this initiative as long as we can. My father says, “This might be just a drop in the ocean, but it is a regular consistent drop,”. My mother said to me once – ” ” There was this idea amongst friends that this sort of work doesn’t really bring about any social transformation. You are just doing charity. You are just filling in where the government should be doing it. But I don’t even see it as charity. I see myself as a beneficiary of this inequality. The fact that I have got a public funded education, there is a debt of gratitude. There is a debt. On my soul, or psyche or whatever you call it. And that is a debt that I cannot repay in one lifetime. ”
Q. Anything else you’d like to share?
ND: I would like to thank the supporters and funders of this initiative and would appeal to more people for funding. Because of them MK has been running for almost 3 years, supporting people from marginalised communities with cooked food, ration and financial assistance. I have never been prouder of our small team of 10 community members which keeps the kitchen going. With 1 in 4 suicides in India being of a migrant worker, the need for food, rations and financial assistance for marginalised communities is still very dire.
We are currently running out of funds and may only be able to sustain till the end of the year. To keep the kitchen running till 2025 and beyond, we need support to raise funds.
Technology and human emotions may seem a mismatch, but at Ariba Khan has fused them for a mental health platform.
As a young, spirited and ambitious 30-year-old, Ariba Khan can relate to mental health challenges that people her age are fighting. The lack of a safe space where such people could open up about their thoughts anonymously is what spurred her business idea – an artificial intelligence-based deep tech mental health app.
With Jumping Minds, this IIT-Rourkee and IIM-Bengaluru alumnus, along with co-founder Piyush Gupta, built a space where people could chat with individuals in a similar situation without exposing their identity.
“All of us require a safe space where you can talk about the challenges you may be facing. It doesn’t have to be clinical stress, but all of us are facing one stress or another – a bad breakup, difficult time at work, adjusting with the family. So, we thought of creating a digital space where you connect to people who may have gone through similar stressors, share your experiences, and release emotions,” Khan tells Health Shots.
Mental health matters
In the past few years, global celebrities have broken their silence on facing mental health issues. Somewhere, destigmatization has happened, but there’s a long way to go. It is because of the continued stigma around mental health that Khan chose to make Jumping Minds an anonymous space.
“Otherwise, there’s always a judgment factor,” says the Delhi dweller, adding that even though her platform is all about tech, at the heart of lies human interaction through technology.
“It helps people to release emotions, clear their head and find solutions,” asserts Khan.
Just five years ago, talking about stress and feeling burnt out at work would have been unimaginable. But the Covid-19 pandemic has pushed people into taking their mental health more seriously.
“The Gen-Z, especially, is more unapologetic about their mental health. They have an aspirational lifestyle, they want to live a well-balanced, happy life. And so, I would say the younger generation is leading the change in mindset and the positive shift towards wellness. Still, there’s a stigma around mental health and limited safe spaces where people don’t feel ashamed or guilty about sharing their story. Instead, people should feel empowered that there are so many other people going through the same,” Khan says.
Mental health issues of the young generation
As someone who believes in the adage that “it’s okay to not be okay”, Khan outlines the most common health problems that youngsters in the 20-30 age group are going through these days.
1. Relationship troubles:
Whether you are stressed at work or family life, it directly impacts your interpersonal relationships. People are getting increasingly stressed about how to maintain relationships.
2. Anxiety
This is why people need a digital detox from time to time! “Anxiety is the after-effect of social media. The need to be perfect, with filters on all the time,” explains Khan, stressing on how social anxiety and social comparison are turning out to be spoilers.
“People tend to think, ‘Maybe I am not enough’, ‘I am working so much, but I am not upto that level.’ And that social anxiety has become very prominent in the post-Covid era,” she explains.
3. Sexual wellness:
This is the age when early professionals and college students explore their body and preferences. So, people have a lot of questions around sexual wellness.
4. Career:
The desire to reach career milestones leads to undue pressure and stress on people. They overthink things like, ‘Are we in the right job? Are we working with the right people?’ But talking about these things, instead of keeping the thoughts to yourself, will give you a feeling of validation.
3 happiness hacks for women, suggested by Ariba Khan
Khan has three simple suggestions for women to follow for the sake of their mental peace.
1. Find peaceful breaks in a day
“I know we are women of the 21st century, always leading the way – whether it is in personal life or professional life. But it is very important to have time in a day when you are by yourself, living in the moment,” she suggests.
Khan assures that doing so even for a few minutes every day will help people become more productive and more appreciative of the positive results of the everyday hustle.
2. It’s okay, to err is human
Even research says women tend to have higher stress levels than men ! “The society has made women accustomed to keeping everyone around them happy – be it colleagues, friends, family.
But it is okay to sometimes make mistakes, feel bad or low. We may think we are superwomen, but we are humans after all! We should’t expect ourselves to be perfect all the time, because there’s true beauty in being imperfect,” she adds.
3. Talk it out
Don’t keep your thoughts to yourself. If you are stressed, talk about it. “Don’t feel ashamed about it, and who knows, it may give courage to others to talk about their journey. Once you start releasing the monster from your head, it becomes smaller. And if you do it in a community, you will see magic!”
source: http://www.healthshots.com / Health Shots / Home> She Says> by Radhika Bhirani / August 02nd, 2022