His commitment to running and reading helps this doctor juggle multiple activities.

A man with his finger in many pies, Dr AJ Ansari is also the President of the Classic Road Runner’s Athletic Club and MD-Chairman of Community House and Development (CHAD), an NGO. He even holds membership in various medical associations, and juggles a busy work day with multiple emails and responsibilities at the clinic. It is his exercise routine and spiritual quest that keeps him centred enough to power through his busy days.

“My day starts by 7.30 am and ends late — sometimes by midnight,” he says. But he doesn’t allow that to affect his essential rituals. As a child he would play football and basketball in Dubai, where he grew up. Later when he came to India for studies, he couldn’t join a sports club, but ensured that he was involved in some kind of sporting activity.

His running journey began a few years ago, when he participated in the Human Rights Day run organised by the Classic Road Runner’s Club. “I decided to become part of the club. We promote health through sports by conducting aerobics classes for people and continue to organise the Human Rights Day run.”

While he advocates sports to beat the stress of life, Dr Ansari is also a spiritual man. The divine texts of different religions are an important part of his morning. “I am a strong believer in God. Every morning I look for quotations from the holy writings. I have all of them. Each one has a kind of light which can guide you,” he believes. Late in the evening too, he finds solace in books, which help him “sleep better”.

It is these routines, that Dr Ansari follows without compromise, that streamline his life.

source: http://www.bangaloremirror.com / Bangalore Mirror / Home> Columns> Work / by Ayesha Tabassum, Bangalore Mirror Bureau / February 24th, 2014